Tips for Increasing Androgen Receptors
Several men experience decreased levels of androgenic hormones when they reach 45 years. The chances of being under low testosterone condition are high and the bag thing is that you won’t know the symptoms. The best thing is that there is a good solution to these issues because they simply need to increase the androgen receptor, read more here.
Weight lifting is one of the recommendable things to do. You can improve your serum total testosterone by doing exercises involving heavy struggle. Through these exercises, the AR and protein expression will be properly regulated. Nevertheless, take care not to strain too much because this will result in metabolic stress that will cause low androgen receptors as well as increase cortisol.
The second thing to embrace is to boost vitamin D. This vitamin is essential to everyone because it helps in many bodily functions. You should talk to your doctor about vitamin D issues. The best thing is to have enough vitamin D since this what prevents decrease in androgen in the bloodstream.
Ensure that you take more protein. For androgen receptors to increase the protein must be a bit much. It is recommendable to eat immediately you are through with work out since this time the muscle protein synthesis is high. The level of testosterone must go high when you do this since protein does a good job of reducing the sex hormone binding SHBG.
Make sure that you supplement with L-Carnitine. The carnitine is available in foods such as fish and meat. It transports fats to the mitochondria which use fat to make energy for your body. What makes this important is that androgen receptor activity is boosted within the cells. You are supposed to take one or two grams of this supplement every day.
You need to think about sleeping more. Failure to have enough sleep is dangerous because it lead to hormonal imbalance and blocking of androgen receptors. Fasting while sleeping is a good idea that leads to increased androgen sensitivity in the body. This is the time for detoxification.
It is also essential that you get to reduce soy intake. Soy is believed to have isoflavones and they have effects on the body and that will get to reduce the testosterone and in return increase the estrogen in the bloodstream. Therefore, you need to research so that you can get to know the best soy product that you need to take since there GMO-free soy.
You should look for SARMs. You are encouraged that you know the impact of SARMs where you can have androgen receptors increased with ease, check this website. The use SARMs is effective as you will get to deal with deficiency.